At COHP, we offer:
- regular group exercise programs
- bone health and body composition assessments
- exercise and physical fitness measures for research projects
Quote of the Week
Fall seven times, stand up eight. - Japanese proverb
Tip of the week
Stick to your goals by considering it a promise to yourself, not just a test of your willpower.
Tips from Health & Fitness Tips
I have really enjoyed being in your nutritional and exercise and personal training programs. The experience has taught me a healthier lifestyle through good nutritional eating habits combined with exercise and weight training. After being in your programs for 3 months I was able to lower my total cholesterol from 230 to 145! To me this was definite proof that your programs rally work and I couldn't be happier! Thanks to your friendly and professional consultants I now have the knowledge to live my best life!