At COHP, we offer:
- regular group exercise programs
- bone health and body composition assessments
- exercise and physical fitness measures for research projects
Quote of the Week
Keep moving. Keep putting one foot in front of the other. Inch by inch, you will get closer to success. - Unknown
Tip of the week
If you are experiencing mild depression or anxiety, aerobic workouts such as walking or jogging can significantly improve your mood. Non-aerobic exercise, like weight lifting, can also boost your spirits, improve sleep and appetite, reduce irritability and anger and produce feelings of mastery and accomplishment.
Tips from Health & Fitness Tips
The very capable staff's guidance, support, and encouragement, have helped us learn important techniques and principles. Because of my enhanced health, I have been able to continue, at the age of 79, to go camping and hiking with a group once a month in nearby mountains or desert for three days and two nights.