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Quote of the Week

Just remember this: No one ever won the olive wreath with an impressive training diary. - Marty Liquori

Tip of the week

While doing biceps curls with free weights, be sure to keep a straight back and unlocked knees (soft, not locked or bent). These are two of the most common mistakes made while performing free-weight bicep curls!

Tips from Health & Fitness Tips


I have really enjoyed being in your nutritional and exercise and personal training programs. The experience has taught me a healthier lifestyle through good nutritional eating habits combined with exercise and weight training. After being in your programs for 3 months I was able to lower my total cholesterol from 230 to 145! To me this was definite proof that your programs rally work and I couldn't be happier! Thanks to your friendly and professional consultants I now have the knowledge to live my best life!

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