At COHP, we offer:
- regular group exercise programs
- bone health and body composition assessments
- exercise and physical fitness measures for research projects
Quote of the Week
There are no shortcuts to any place worth going. - Beverly Sills
Tip of the week
Stick to your goals by considering it a promise to yourself, not just a test of your willpower.
Tips from Health & Fitness Tips
I went on an 18 day tour of China this fall (2005). I climbed over two hundred steep steps which was more than most of the 30 people in our group were able to do, and I felt fine. Without being in this program, I feel sure I would not have ever been able to make the trip, especially since I am 88 years old.