Skip navigation.

At COHP, we offer:

Quote of the Week

There are no shortcuts to any place worth going. - Beverly Sills

Tip of the week

Stick to your goals by considering it a promise to yourself, not just a test of your willpower.

Tips from Health & Fitness Tips


I went on an 18 day tour of China this fall (2005). I climbed over two hundred steep steps which was more than most of the 30 people in our group were able to do, and I felt fine. Without being in this program, I feel sure I would not have ever been able to make the trip, especially since I am 88 years old.

Read More!

Your browser does not support web standards, including Cascading Style Sheets (CSS). This site (and many others) will look better if you upgrade your browser.